Stay cool tips! 

馃 make block ice with a big plastic container. You can place this in a pan in front of a box fan for added cooling

馃 Go somewhere that has AC and doesn't mind you hanging out a while. The library, the movies, a grocery store.

鉂勶笍 Wear loose comfortable clothing that breathes..natural fabrics like cotton

鉂勶笍 Block the sun coming in with blackout drapes. Failing that, the old college dorm trick: aluminum foil. Shiny side out.

Stay cool tips! 

馃槑 do like the cat or dog does and lay on a cool floor. Things like tile, linoleum and hardwood are your friend.

馃尀 Be aware that certain medicines can make you more sensitive to light or heatstroke. Look up any medicines you are on. Antidepressants can do this. Some eczema medications make you photosensitive.

鉂勶笍 Look up the symptoms of heatstroke and be aware. If your body is too hot, simply hydrating isn't enough. It has to cool off.

Stay cool tips! 

馃尀 plan meals around not heating up the kitchen. Cook outside. Eat food that requires little cooking. The microwave can be your friend, as can instant pots.

馃槑 If the night air is cooler, open the windows and let it in

鉂勶笍 cooling towels made for people who work outside can be a lifesaver.

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